作者：代金刚
页数：211
出版社：科学技术文献出版社
出版日期：2023
ISBN：9787518991525
电子书格式：pdf/epub/txt
内容简介
中国传统健身气功的作用很多，不仅可以辅助治疗疾病，还能提高人体免疫力，增强抗病能力。作者以提高人体免疫力为目的，为大家推荐具有增强肺功能、快速提高脏腑的正气、增强关节灵活性、缓解疼痛等作用的健身气功。各种健身气功的动作讲解不仅用了文字、图片，还有视频，有利于读者快速掌握动作要领，准确无误地进行锻炼。
作者简介
代金刚
中国中医科学院医学博士、研究员、博士研究生导师
中央电视台《健康之路》《夕阳红》及北京电视台《养生堂》特约专家
2021年度中医药科普人物
2015健康中国年度风尚人物
首届援助非洲中医志愿者
编创的“健心健康操”打破吉尼斯世界纪录
长期致力于冠心病、心律失常、高血压、中风、失眠、痛风、肿瘤、结节等慢性病的药物及导引术综合治疗。
录制《健康之路》《夕阳红》《养生堂》等节目500余期，出版《中医导引养生学》《跟代金刚一起练：不累不痛不生病》等书5册。承担国家自然科学基金、北京市科技计划等科研课题20余项，发表学术论文30余篇。“二十四节气中医导引养生法”入选国家、北京市级非物质文化遗产代表作名录。曾获中国民族医药学会科学技术一等奖、中国中医科学院科学技术二等奖、中华中医药学会科学技术三等奖等各类奖项30余项。
目录
第一章.抻拉经筋，强健内外体魄第一节抻拉脾、胃经，改善消化······················ 3
第二节抻拉心经，心花怒放···························· 5
第三节抻拉肝经，理气调绪···························· 11
第四节抻拉肾经，把根留住···························· 15
第五节抻拉肺经，防治感冒···························· 19
第六节抻拉膀胱经，一身都轻松······················ 24
第七节抻拉胆经，排毒养生···························· 27
第八节抻拉三焦经，气血通畅························· 31
第九节抻拉带脉，灵巧塑身···························· 34
第二章.简单动作，缓解小病小痛第一节练呵字诀，缓解心慌···························· 41
第二节巧按穴位，缓解胸闷···························· 45
第三节拍打呼吸，调节血糖···························· 47
第四节旋腰抬腿，调节血脂···························· 50
第五节传统气功，缓解便秘···························· 53
第六节动静锻炼，缓解失眠···························· 57
第七节强健腰肾，缓解体寒···························· 62
第八节养护颈椎，缓解头晕···························· 66
第九节健腿暖膝，缓解老寒腿························· 69
第三章.脏腑保养，养足一身正气第一节展翅飞翔，增强心气···························· 77
第二节左右侧弯，疏通肝气···························· 80
第三节活动四肢，脾胃和气···························· 83
第四节腹式呼吸，调理肺气············
第二节抻拉心经，心花怒放···························· 5
第三节抻拉肝经，理气调绪···························· 11
第四节抻拉肾经，把根留住···························· 15
第五节抻拉肺经，防治感冒···························· 19
第六节抻拉膀胱经，一身都轻松······················ 24
第七节抻拉胆经，排毒养生···························· 27
第八节抻拉三焦经，气血通畅························· 31
第九节抻拉带脉，灵巧塑身···························· 34
第二章.简单动作，缓解小病小痛第一节练呵字诀，缓解心慌···························· 41
第二节巧按穴位，缓解胸闷···························· 45
第三节拍打呼吸，调节血糖···························· 47
第四节旋腰抬腿，调节血脂···························· 50
第五节传统气功，缓解便秘···························· 53
第六节动静锻炼，缓解失眠···························· 57
第七节强健腰肾，缓解体寒···························· 62
第八节养护颈椎，缓解头晕···························· 66
第九节健腿暖膝，缓解老寒腿························· 69
第三章.脏腑保养，养足一身正气第一节展翅飞翔，增强心气···························· 77
第二节左右侧弯，疏通肝气···························· 80
第三节活动四肢，脾胃和气···························· 83
第四节腹式呼吸，调理肺气············
