作者：郝彤
页数：252
出版社：北京体育大学出版社
出版日期：2022
ISBN：9787564436575
电子书格式：pdf/epub/txt
内容简介
现代新编武术长拳是中华人民共和国建立后发展起来的一个拳种，在武术运动中影响较大，有广泛的拳种基础。靠前武术长拳吸取了查、花、炮、红诸拳之长把长拳类型的手法、手型、步型、步法、腿法、平衡、跳跃等动作规格化，按照长拳运动方法编成各种拳械套路。它的特点是姿势舒展大方，动作灵活快速，出手长，跳得高，蹦得远，刚柔相济，快慢相间，动讯静定，节奏分明，是全国武术表演和比赛项目之一。
本书特色
u 中、英双语教学
u 文、图、视频立体化呈现
u 语言精致简练
u 动作精准到位
u 真人彩色图例
u 完整视频示范
u 四色印刷
目录
武礼篇
Wushu Etiquette ························································· 1
一、武 礼
Wushu Etiquette ··················································· 2
二、武礼的应用
Applying Wushu Etiquette·········································11
长拳概述
Introduction to Chang Quan·············································15
一、认识长拳
Understanding Chang Quan ······································16
二、长拳运动特点
Characteristics of Chang Quan ····································19
长拳基本动作
Basic Movements of Chang Quan········································23
一、抱拳礼
Palm-fist Salute····················································24
二、柔 韧
Flexibility··························································25
三、手 型
Hand Forms·······················································29
四、步 型
Stances ···························································31
长拳动作技法
Techniques of Chang Quan··············································39
一、拳 法 Fist Techniques··································40
二、掌 法 Palm Techniques ································47
三、肘 法 Elbow Techniques·······························56
四、腿 法 Leg Techniques··································61
五、步 法 Footwork········································75
六、平 衡 Balance Techniques ·····························83
七、跳 跃 Jumping Techniques ····························92
八、跌扑滚翻 Tumbling Techniques····························99
长拳段前九级考评技术内容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
长拳段前一级 Chang Quan: Pre-Duan Level 1 ·················106
长拳段前二级 Chang Quan: Pre-Duan Level 2 ·················110
长拳段前三级 Chang Quan: Pre-Duan Level 3 ·················115
长拳段前四级 Chang Quan: Pre-Duan Level 4 ·················119
长拳段前五级 Chang Quan: Pre-Duan Level 5 ·················125
长拳段前六级 Chang Quan: Pre-Duan Level 6 ·················131
长拳段前七级 Chang Quan: Pre-Duan Level 7 ·················138
长拳段前八级 Chang Quan: Pre-Duan Level 8 ·················146
长拳段前九级 Chang Quan: Pre-Duan Level 9 ·················156
长拳段位考评技术内容
Duanwei Grading System for Chang Quan ······························169
一段长拳 Chang Quan: Grade 1································170
二段长拳 Chang Quan: Grade 2································192
三段长拳 Chang Quan: Grade 3································217
Wushu Etiquette ························································· 1
一、武 礼
Wushu Etiquette ··················································· 2
二、武礼的应用
Applying Wushu Etiquette·········································11
长拳概述
Introduction to Chang Quan·············································15
一、认识长拳
Understanding Chang Quan ······································16
二、长拳运动特点
Characteristics of Chang Quan ····································19
长拳基本动作
Basic Movements of Chang Quan········································23
一、抱拳礼
Palm-fist Salute····················································24
二、柔 韧
Flexibility··························································25
三、手 型
Hand Forms·······················································29
四、步 型
Stances ···························································31
长拳动作技法
Techniques of Chang Quan··············································39
一、拳 法 Fist Techniques··································40
二、掌 法 Palm Techniques ································47
三、肘 法 Elbow Techniques·······························56
四、腿 法 Leg Techniques··································61
五、步 法 Footwork········································75
六、平 衡 Balance Techniques ·····························83
七、跳 跃 Jumping Techniques ····························92
八、跌扑滚翻 Tumbling Techniques····························99
长拳段前九级考评技术内容
A Nine-tier Pre-Duan Grading System for Chang Quan ··················105
长拳段前一级 Chang Quan: Pre-Duan Level 1 ·················106
长拳段前二级 Chang Quan: Pre-Duan Level 2 ·················110
长拳段前三级 Chang Quan: Pre-Duan Level 3 ·················115
长拳段前四级 Chang Quan: Pre-Duan Level 4 ·················119
长拳段前五级 Chang Quan: Pre-Duan Level 5 ·················125
长拳段前六级 Chang Quan: Pre-Duan Level 6 ·················131
长拳段前七级 Chang Quan: Pre-Duan Level 7 ·················138
长拳段前八级 Chang Quan: Pre-Duan Level 8 ·················146
长拳段前九级 Chang Quan: Pre-Duan Level 9 ·················156
长拳段位考评技术内容
Duanwei Grading System for Chang Quan ······························169
一段长拳 Chang Quan: Grade 1································170
二段长拳 Chang Quan: Grade 2································192
三段长拳 Chang Quan: Grade 3································217
