作者：徐海亮，邓波主编
页数：206页
出版社：武汉大学出版社
出版日期：2020
ISBN：9787307216051
电子书格式：pdf/epub/txt
内容简介
本书共分四章, 系统而简要地介绍了中华武术的历史及文化传承、特点及主要功能、基本的武术动作、武术的分类及训练方法等, 参考了大量国内外文献, 吸收了国内外学者的最新研究成果。
作者简介
徐海亮，海军工程大学基础部军事基础教研室副主任，讲师，解放军特种作战学院（原解放军体育学院）军事教育训练学硕士。长期从事军事体育的教学、管理与科研工作，曾参加第20批亚丁湾护航、靠前军事比武竞赛、靠前军人体能论坛、海军70周年海上阅兵、第七届军事体育运动会等重大军事活动，主持或参与军委军事职业教育课程建设立项、海军院校教育理论重点课题、大学教学改革课题等多项科研工作，获发明3项，副主编教材3部，参编教材3部，发表学术论文20余篇，是海军军事体育训练大纲特聘讲师、中国体育科学学会首批认证“中国体能训练师”和海军工程大学“很好教员”。
目录
Chapter 1 Introduction of Wushu
1.1 Concept of Wushu
1.2 Characteristics and Functions
1.3 The Content and Types of Wushu
1.4 Wushu’s Cultural Ideology
Chapter 2 Essential Exercises of Wushu
2.1 Exercises of Hand Forms and Strokes
2.2 Exercises of Steps and Footwork
2.3 Exercises of Leg Techniques
2.4 Jumping Exercises
Chapter 3 Introduction of Main Sort of Quan
3.1 Five-step Boxing
3.2 Longshan Shaolin Stick
3.3 Nan Quan
3.4 Taiji Quan
3.5 Bruce Lee’s Nun Chucks
3.6 PLA’s Sports Boxing
Chapter 4 Teaching and Training Demonstration of Routine
4.1 Teaching and TrainingtPrinciples
4.2 Notes for Teaching and Training
4.3 Structural Analysis on Teaching and Training
4.4 Teaching and Training Arrangements of Routine Sets Basics
Common Expressions Terms of Formation
1.1 Concept of Wushu
1.2 Characteristics and Functions
1.3 The Content and Types of Wushu
1.4 Wushu’s Cultural Ideology
Chapter 2 Essential Exercises of Wushu
2.1 Exercises of Hand Forms and Strokes
2.2 Exercises of Steps and Footwork
2.3 Exercises of Leg Techniques
2.4 Jumping Exercises
Chapter 3 Introduction of Main Sort of Quan
3.1 Five-step Boxing
3.2 Longshan Shaolin Stick
3.3 Nan Quan
3.4 Taiji Quan
3.5 Bruce Lee’s Nun Chucks
3.6 PLA’s Sports Boxing
Chapter 4 Teaching and Training Demonstration of Routine
4.1 Teaching and TrainingtPrinciples
4.2 Notes for Teaching and Training
4.3 Structural Analysis on Teaching and Training
4.4 Teaching and Training Arrangements of Routine Sets Basics
Common Expressions Terms of Formation
