作者：国家体育总局健身气功管理中心
页数：95
出版社：外文出版社
出版日期：2012
ISBN：9787119078724
电子书格式：PDF
PDF下载地址
内容简介
health qigong — taiji stick health preservation exercises is a
new set of exercises created by the chinese health qigong
association. embodying the concept of taiji, which emphasizes the
harmony of yin and yang, man and nature, this new set of exercises
distills the essence of traditional stick practice, guides body
movements and stick wielding, and coordinates directed breathing
and imagination. the whole set of exercises is graceful, easy to
learn, and suitable for people of all ages; and it helps cure
diseases, improve health, and prolong life.
目录
chapter i origins
chapter ii characteristics
chapter iii key points
section i introduction to the stick
section ii basic hand positions and wielding methods
section iii basic stances
section iv breathing and concentrating the mind
section v basic training
chapter iv movements
section i names of the movements
section ii movements, tips and health benefits
initial stance
step 1 boatman rows with an oar(shao gong yao lu)
step 2 boat rows slowly(qing zhou huan xing)
step 3 wind kisses lotus leaves(feng bai he ye)
chapter ii characteristics
chapter iii key points
section i introduction to the stick
section ii basic hand positions and wielding methods
section iii basic stances
section iv breathing and concentrating the mind
section v basic training
chapter iv movements
section i names of the movements
section ii movements, tips and health benefits
initial stance
step 1 boatman rows with an oar(shao gong yao lu)
step 2 boat rows slowly(qing zhou huan xing)
step 3 wind kisses lotus leaves(feng bai he ye)