作者：国家体育总局健身气功管理中心
页数：99
出版社：外文出版社
出版日期：2012
ISBN：9787119078908
电子书格式：PDF
PDF下载地址
内容简介
health qigong-mawangdui daoyin exercises， withthe pictures
of daoyin exercises unearthed from the mawangdui tombs of the han
dynasty （206 bc-ad220）in changsha， hunan province serving as the
source for the exercises， was compiled by the chinese health qigong
association. the movements are meanl to be practiced using mental
concentration focused along the meridians， and incorporate rising
andsquatting， extending and withdrawing， bending and stretching.
these simple， beautiful movements are easy to learn， benefiting
practitioners both physically and spiritually. the book may serve
as a reference forpeople who wish to practice the exercises to
prevent disease and prolong life.