作者：郭保卫TomWiniata
页数：137
出版社：外文出版社
出版日期：2009
ISBN：9787119060118
电子书格式：PDF
PDF下载地址
内容简介
iron crotch qi gong, as the name would suggest, strengthens the abdomen and lower parts of the torso by exercises developed and used in ancient chinese times. it was developed a thousand years ago alongside chinese martial arts (wushu) that were also developed at that time. the aim of iron crotch qi gong was to strengthen the male organs and lower abdominal area against trauma.
it was also discovered at that time to have remarkable effects in strengthening the sexual prowess of males and has more recently been used to overcome impotence and associated sexual diseases.
目录
impotence and iron crotch qi gong
meaning and symptoms
history of iron crotch qi gong
points for attention in qi gong training
15 movements from iron crotch qi gong to
combat impotence
the do’s and don’ts for combating
impotence
things to do
things not to do
30 special recipes for combating impotence
chinese medicated diet
recipes
ingredients composition
the secret ways to good health
introduction
the secret ways
index 1 basic things about qi gong
meaning
history
relationships
qi gong training
index 2 the index of recipes
meaning and symptoms
history of iron crotch qi gong
points for attention in qi gong training
15 movements from iron crotch qi gong to
combat impotence
the do’s and don’ts for combating
impotence
things to do
things not to do
30 special recipes for combating impotence
chinese medicated diet
recipes
ingredients composition
the secret ways to good health
introduction
the secret ways
index 1 basic things about qi gong
meaning
history
relationships
qi gong training
index 2 the index of recipes